Five Essential Tips for Managing Diabetes + Exercise

Stay Active 4 Diabetes | Video 1: Introduction & Safety Awareness

Welcome to the Stay Active 4 Diabetes series from Texas Woman’s University in Houston!

In this first video, Kali introduces our mission to empower individuals living with diabetes through simple, safe, and effective exercises you can do anywhere. No complex routines, just practical movement strategies to help boost your energy, improve health, and manage diabetes confidently.

In this episode, you’ll learn:
•How to stay safe while exercising with diabetes
•What blood sugar levels to monitor before and after activity
•Tips for inspecting your feet and avoiding injury
•Why 150 minutes of moderate exercise each week makes a difference
•When to stop and consult your healthcare provider

Next video: We’ll explore aerobic vs. resistance exercises and how to fit them into your weekly schedule.

If you’re ready to take control of your health, hit that subscribe button and join us for more empowering videos designed for your wellness journey!

Helpful Resources:
https://www.mayoclinic.org/.../diabet...
https://diabetes.org/.../exercising-d...

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