CLOSE TO 30 MINUTES OF FULL BODY WORKOUT FOR KIDS

Today's workout includes a slightly longer routine, close to 30 minutes, so that your little ones can work out their entire bodies, exercising the main muscle groups to become stronger without leaving home!

Helping kids maintain a healthy routine is essential for their physical and cognitive development. Exercising frequently and regularly can help them improve the quality of their sleep and prevent the onset of several chronic diseases, such as diabetes, high blood pressure, depression and anxiety, for example. With this routine, they'll also be able to maintain a higher level of physical fitness and keep fat off their little bodies, all while having lots of fun performing simple, easy-to-do exercises.

Support your kids' healthy growth by encouraging them to exercise frequently, this will certainly keep them healthier, stronger and with much more energy to carry out all the other activities they have throughout the day!!! Now is the perfect time to call the kids and start this new workout! 💪

TIMECODES:

00:00 Lateral Step Reach
00:40 Rest
00:58 Torso Rotation
01:57 Rest
02:15 The Windmill
02:51 Rest
03:10 Squat
04:00 Rest
04:18 Side Leg Raise Right
04:52 Rest
05:10 Side Leg Raise Left
05:44 Rest
06:03 Lunges
06:42 Rest
07:01 Lateral Arm Circles
07:23 Rest
07:42 High Knee Chops Right
08:05 Rest
08:24 High Knee Chops Left
08:48 Rest
09:14 Tricep Dips
09:48 Rest
10:06 Walk Downs
11:36 Rest
11:55 Swing Backs
12:22 Rest
12:40 Leg Lifts
13:00 Rest
13:18 Mountain Climber
13:43 Rest
14:01 Knee Push Ups
14:38 Rest
14:56 Oblique Twists
15:25 Rest
15:44 Leg Drops
16:24 Rest
16:50 Tricep Dips
17:24 Rest
17:42 Walk Downs
19:13 Rest
19:31 Swing Backs
19:58 Rest
20:16 Leg Lifts
20:36 Rest
20:55 Mountain Climber
21:19 Rest
21:37 Knee Push Ups
22:14 Rest
22:33 Oblique Twists
23:01 Rest
23:20 Leg Drops
24:00 Rest
24:27 Heel Touch
24:47 Rest
25:05 Plank
25:35 Rest
25:53 Scissor Kicks