20-Minute Exercise Ball Workout

Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability.

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Liked this one? Check out some other exercises below!👇
Quick 5-Minute Leg Workout -    • Видео  
Beginner's Yoga Ball Workout -    • Beginner's Yoga Ball Workout  
5-Minute Core Exercises using a Balance Disc -    • 5-Minute Core Exercises using a Balance Disc  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.