What are Bandhas?! Mulabandha and Uddiyanabandha Explained in Detail!

Confused about Bandhas? I GOT YOU!
Learn how to engage these physical locks, their benefits, and how they can enhance your practice!
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🔹 Class Level: All levels
🔹 Duration: 13 minutes

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🔹 About Nat:
I'm Nathania, and I fell in love with yoga because of the party tricks. I wanted to learn how to handstand, forearm stand, chin-stand -- basically all the stands. I couldn't touch my toes when I started and "I can't do that" was a comment that showed up a lot in my life. Other people can, but I can't. Well it turns out, yoga is about a lot more than that, but the journey to standing on my hands changed my life. Even the seemingly impossible is possible once you change your beliefs about what you can and cannot do, and that's what we're up to at Yogi Flight School: changing the way you show up for yourself and what you believe you are capable of. Because what happens on the mat also happens in your life, and you get to show the fuck up and create ANYTHING you want for yourself!
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🔹 About Yogi Flight School:
Yogi Flight School's unique online handstand, headstand, forearm stand and arm balance training course will skyrocket your arm balance and inversion practice...and your life, guaranteed.
https://www.yogiflightschool.com/join...
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🔹 Take a masterclass with me:
Discover the crucial principles that you don't learn in yoga class (or on social media) to finally find lift-off on your hands in this FREE ONLINE MASTERCLASS! If you've been struggling with getting (and keeping) your feet off the ground - in crow pose, headstand or beyond - you're likely MISSING some key ingredients that this training will UNLOCK for you so you can finally say "NAILED IT!"
https://www.yogiflightschool.com/yt-c...
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🔹 Connect with me:
❤ Contact: support@yogiflightschool.com
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