Finding Balance in Your Practice | Health Coaching | Day 6 of Holiday Stress Relief Challenge

In this Day 6 health and wellness coaching video, Jessica Kirschner explores how movement and stillness complement each other. Learn how gentle physical activity prepares the body for rest and how mindfulness bridges transitions between doing and being.

The *Mindful Holidays 7-Day Challenge for Less Stress* is a free mindfulness and well-being series designed to help you manage holiday stress, restore balance, and reconnect with yourself through evidence-based practices that support whole-person health. Each day features a short coaching video and guided practice including sound healing, body scan meditations, gentle yoga, and intuitive movement to help you slow down, reset, and approach the season with greater ease and intention.

≋ For an optimal listening experience use headphones, preferably high quality, to immerse yourself in the healing sounds of our virtual sessions.

**Mindful Modern Living**, founded by Jessica Kirschner, a Nationally Certified Health & Wellness Coach and trained Sound Therapist, offers evidence-based practices in mindfulness, meditation, stress relief, sound healing, and behavior change to support whole-person health and intentional living.

*Mindfulness-Based Health & Wellness Coaching with Jessica Kirschner*
As a Nationally Certified Health & Wellness Coach and trained Sound Therapist, Jessica Kirschner offers virtual and in-person coaching to help you create a sustainable foundation for health, well-being, and balance. Whether you’re navigating stress, exploring personal growth, or deepening your mindfulness practice, she provides guidance rooted in mindfulness, behavioral science, and whole-person well-being.🔗https://mindfulmodernliving.com/servi...

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