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Lose belly FAT WORKOUT #2 20x20x5x2 Challenge yourself Don't give up!
Автор: Coach G Bote
Загружено: 2024-03-31
Просмотров: 91
Описание:
Calisthenics are exercises that don't rely on anything but body weight. They allow for the development of strength, endurance, flexibility, and coordination. Follow the guide in this article for a basic routine. Calisthenics are performed with differing levels of intensity and rhythm.
#fatloss, #free #calesthenic
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