30min STANDING ABS AND ARMS WORKOUT / With Dumbbells / 2 Sets /Arms, Abs, Chest & Back/ Home workout
Автор: FitJourney
Загружено: 2025-12-30
Просмотров: 1543
Hello everyone!!!
30 min Standing UPPER BODY WORKOUT to target your arms, abs, chest & back.
Im using a set of 2.5 kg dumbbells to help increase the intensity and burn,you can use any weight suitable for your fitness level !
No Jumping / Home workout !
Add quick warm up =)
Lets feel the burn!!!!
COOL DOWN after workout • POST-WORKOUT STRETCH for Injury Prevention...
Love You ❤️ Would appreciate Your support 👉 / @fitjourney
👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms
#homeworkout #fitness #workout #upperbody #abs #arms #homefitness #armsandabs #homefitness #nowrists #noplanks
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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