Dive Into Deep Relaxation: 20-Minute Visualization Technique

Do you want to deeply relax your mind and body through visualization?

In this video, learn how to use the power of your mind to connect with your inner body to achieve a deep state of relaxation.

Why Practice Relaxation and Visualization?
People often note that they don't have time "to sit around and do nothing," such as a meditation or relaxation exercise. But when you're doing this type of work... you ARE doing something!

You're giving your mind and body time and space to move into the Relaxation Response, which is where we're meant to be most of the time.

In addition, interoception is the ability to "feel" your inner body and is an important skill to build. The sooner you can sense your discomfort, whether it be emotional (sad, mad, scared, etc.) or physical (hungry, tired, ill, etc.), the sooner you can course-correct your way back to balance.

So give it a try, and let us know how it goes! Just like any new skill, with repeated practice, you'll likely find that you can relax more quickly and deeply! It's also an excellent way to practice your interoception muscle (your ability to sense and shift your inner body).

What You Will Need
• Comfortable place to sit
• Quiet space (ideally)

Safe for Your Fertility Journey
This visualization/relaxation exercise is safe and beneficial regardless of whether you are in your natural cycle or undergoing Assisted Reproductive Technologies (ART) such as insemination or IVF, and is part of our Breathe to Conceive™ series within Soulful Conceptions™.

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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, E-RYT500, are the co-founders of Living Lēla. Our mission is to empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools.

We're Here to Support You
Contact us with any questions at [email protected] or visit www.LivingLēla.com.

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