Outside-In Meditation for Inner Peace

Discover how you can use the power of your mind/meditation to shift out of discomfort and turmoil into equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation). [Oxford Dictionary]

When we are stressed, it is expected to wish the "outside" world would change, e.g., "Can't you give me what I want (the person I'm in a relationship with" or "Why can't this situation be different?").

Sometimes, we can get what we want. But when we can't, isn't it helpful and powerful to know that we can create peace from within?!

Why Practice the Outside-In Meditation for Inner Peace?
✅ Build mindfulness and present-moment awareness
✅ Enhance body awareness (interoception)
✅ Promote deep relaxation and stress relief

What You'll Need:
🧘 Yoga mat or comfortable floor space
🌿 Quiet, distraction-free environment

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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, E-RYT 500, are the co-founders of Living Lēla. Our mission is to empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools.

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