Living Lela
Living Lēla seeks to educate and empower individuals on their journey towards conception & pregnancy with Soulful Conceptions™. This comprehensive methodology for boosting fertility naturally, as well as enhancing overall wellbeing was originally created by Brenda Strong, which we now have expanded. With a holistic approach to the fertility journey, we strive to infuse lives with the tools to help navigate the emotional components often present during this time, as well as practical practices in yoga, breath work, Ayurveda and acupressure (using the unique Fertility Ball Method®) to guide clients towards de-stressing, moving the energy in their bodies, hormonal balance, relaxing the mind and instilling an open heart in whatever challenges surface along the way.
We offer an on-going weekly fertility yoga and group support class in Los Angeles, the Complete Mind-Body Fertility Online Program as well as free online community support. To learn more, visit: www.livinglela.com
The Secret Daily Action For Real Happiness
🐝 Brahmari Pranayama | Buzzing Bee Breath for Calm & Clarity
Ignite Your Power: Third Chakra Yoga
Outside-In Meditation for Inner Peace
Feel Your Energy Field: Partner Exercise for Mindfulness
Brenda Strong Reveals Her Thoughts on Women's Empowerment
Heart Coherence with the Power of Touch
Reset Your Nervous System with Restorative Corpse Pose (Savasana)
Reduce Your Stress with Heart Hug Yoga Breathing Technique
Dive Into Deep Relaxation: 20-Minute Visualization Technique
Soulful Conceptions™ Clients Share Their Fertility Success Stories
Boost Your Fertility with Second Chakra Yoga
Unlock Your Creativity: Deep Breathing for Your Second Chakra
The Science of Your Fight or Flight Response
Hip/Glutes Stretch to Decrease Anxiety (Thread the Needle Yoga Pose)
Unlocking the Power of Yoga for PCOS Relief
What is Stress - How Your Mind and Body Are Connected
First Chakra Yoga Practice to Release Fear | 60 minutes
Use Grounding Breath to Calm Yourself | Yoga Tutorial
Ditch the Toxins and Get Ready for a Healthy Pregnancy
Discover Serenity: Supported Child's Pose | Yoga Tutorial
Use Self-Acupressure to Enhance Your Fertility
Pelvic Floor Release for Fertility
Use the Power of Breath to Help You Conceive - Chalice Breath
Breathe to Conceive™ - What is Chalice Breath?
Relaxation Journey: Release Psoas Tension in 9 Minutes
Filling the Heart With Light (10 minute meditation)
Detoxify Your Body and Balance Hormones (1 Hour Yoga Practice)
Clear Stuck Emotions with Pranic Triangle Breath (5 minutes)
Unlock Your Heart with Restorative Yoga - 5 Minute Practice