🐝 Brahmari Pranayama | Buzzing Bee Breath for Calm & Clarity

Check out this easy breathing trick for instant relaxation! This soothing breathwork practice, Brahmari Pranayama, also known as the "Buzzing Bee Breath," is a powerful yogic technique that calms the nervous system, eases anxiety, and quiets the busy mind. This simple breathing exercise can be easily incorporated into your daily routine to enhance your well-being and mental health.

In this video, you'll learn:
✨ How to practice Brahmari Breath safely and effectively
✨ The science and benefits behind the "humming" sound
✨ Tips for incorporating it into your daily routine

Benefits of Brahmari Breath:
🧘‍♀️ Reduces stress and mental fatigue
😌 Promotes restful sleep and inner peace
💓 Lowers blood pressure and soothes the heart
🧠 Enhances concentration and focus
❣️ May increase nitric oxide, which helps to open blood vessels and improve cardiovascular health
🥰️ Activates the parasympathetic nervous system for deep relaxation

Whether you're new to pranayama or deepening your breathwork journey, this practice is simple, accessible, and deeply restorative.

What You Will Need
• Any comfortable space to sit or lie down

Safe for Your Fertility Journey
This yoga breathwork is safe and beneficial, regardless of whether you are in your natural cycle or undergoing Assisted Reproductive Technologies (ART), such as insemination or IVF, and is part of our Breathe to Conceive series within Soulful Conceptions™.

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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, E-RYT 500, are the co-founders of Living Lēla. Our mission is to empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools.

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