How to Be Totally Ready for Your First 100 Mile Run

This is the video I wish someone had made me, when I was preparing for my first 100 miler. Running your first 100 miler is ABSOLUTELY as big of a deal as it seems! While the task is daunting and filled with all kinds of reasons things could fall apart on race day, it's worth the feeling of pride when you finish (and for all those years after). I give you a full breakdown of the mental, physical and logistical details necessary for finishing. Good luck and let me know how things play out!

Great resources for your mind:

David Goggins on Joe Rogan: https://spoti.fi/3MtwMGl

You Can't Hurt Me (by David Goggins): https://amzn.to/3IYbhuZ

Courtney Dauwalter on Joe Rogan: https://spoti.fi/3pPBlky

The "Why" Billy Yang 100 Miler video:    • THE WHY | Running 100 Miles  

REI "How to Run 100 Miles" video:    • REI Presents: How To Run 100 Miles  

How I Took Care of Blisters:

https://www.adventuremedicalkits.com/...

Fixing Your Feet (by John Vonhof): https://amzn.to/34puZkg

Gear I like:

UD hydration vest: https://bit.ly/3MAbKWw
Smartwool socks + base layer: https://bit.ly/3CoLg5u
Coros Apex Run Watch (lasts 30 hours with GPS!): https://bit.ly/3vQKCwk

Electrolytes/nutrition I like:

Spring energy gels (real food!): https://bit.ly/3617iiS
Tailwind nutrition powder: https://bit.ly/3HY7YTc
Base electrolyte salt: https://bit.ly/3vQKTPS
LMNT electrolytes: https://bit.ly/3pP1Eav

HIRE ME AS YOUR COACH: www.martinholly.com