Snatch Skill Work - Drop Snatch Pause Overhead Squat
Автор: Misfit Athletics
Загружено: 2020-02-25
Просмотров: 3230
The "skill lift" during Phase III of 2020 is the Snatch, but we want to provide you with the opportunity to fine tune this movement even more with an optional snatch accessory piece. This weekly piece is meant to help you build confidence overhead as well as reiterate the concept of using the weight of the barbell to push yourself underneath it, rather than heaving and praying.
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