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Ep. 104- Bulking vs Cutting: What Should You Do?
Автор: Iron Culture Podcast
Загружено: 2021-02-01
Просмотров: 16810
Описание:
[TIME STAMPS]
0:00 Intro
3:20 Shortest Pathway Towards Achieving Desirable Physique
8:30 Definitions and Bodybuilders Perspective on Cutting and Amassing Muscle
21:00 Factors Affecting Muscle Mass Gain in Athletes
25:00 More Anabolic being Thicc or being Shredded?
35:00 Psychological Component of Bulking and Cutting
49:50 Insulin Resistance and Metabolic Health when Bulking/Cutting
56:00 Training to Maintain Muscle Mass and Strength
1:06:30 Closing Statements
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