10-Minute Gentle Seated Movement | Low-Impact Daily Stretch & Mobility Workout
Автор: Drew Hopper
Загружено: 2026-01-18
Просмотров: 277
10-Minute Gentle Seated Movement is a calm, low-impact session designed to help you stay consistent with movement, improve mobility, wake up the body, and feel more present — even if your mobility is limited today.
This routine is completely seated and perfect for: ✔ beginners
✔ people with limited mobility
✔ injury recovery days
✔ gentle daily stretching
✔ low-impact mobility work
No intensity. No pressure. Just consistent movement that matters.
Even small amounts of seated movement help loosen joints, improve circulation, and build confidence in everyday movement.
You’ll learn how to: • gently increase mobility
• warm up the shoulders, neck, and hips
• use breath to deepen movement
• emphasize consistency over intensity
Today is about showing up and letting movement support your body — exactly where it is.
Because movement matters, even in small doses.
👉 Join our Everyday Energy community for more guided support and consistent movement:
https://www.skool.com/intentional-liv...
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#BeginnerFriendly
#MovementMatters
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