10-Minute Seated Mindful Movement | Gentle Yoga to Calm the Mind and Body

This 10-minute seated mindful movement session is a gentle yoga-inspired practice designed to help you calm your mind, reconnect with your body, and focus on what you can do today. This workout is done entirely from a seated position and is ideal if you’re dealing with limited mobility, injury, joint pain, or simply need a slower and more intentional way to move.

Today’s practice is about presence, not performance. We’ll move slowly and deliberately, using breath-led movement, gentle arm flows, posture awareness, light core engagement, and simple functional patterns to support both physical and mental wellbeing.
If you’ve been feeling frustrated by what your body can’t do right now, this session offers a different approach. Rather than forcing or fixing, we practice listening. Rather than comparing, we stay with direct experience. Movement becomes a way to settle the nervous system, improve circulation, and cultivate a sense of ease and contentment.

This seated mindful movement session is suitable for beginners, seniors, people recovering from injury or surgery, those managing chronic pain, or anyone looking for a calming, low-impact workout they can do at home.

This practice is ideal if you’re looking for:
a seated yoga or chair yoga workout
mindful movement for mental health and stress relief
a gentle workout for limited mobility or injury
a low-impact seated workout for beginners or seniors
a calming movement session to feel more grounded
You don’t need full mobility to experience peace. You only need willingness and attention.

If you’d like ongoing support, structure, and a calm space to keep showing up, you’re welcome to join our Everyday Energy community here:
https://www.skool.com/intentional-liv...

Take this time to move gently, breathe deeply, and honor the body you’re in today.


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