30 Min Full Body Gentle Pilates // Lengthen & Strengthen, Period Pilates, Pilates for Your Period
Автор: PurelyPope Pilates
Загружено: 2025-04-27
Просмотров: 508
30 Min Full Body Gentle Pilates // Lengthen & Strengthen, Period Pilates, Pilates for Your Period
This full body mat pilates flow is perfect for that time of the month or anytime you're wanting something slow, toning and stretching all in one. Enjoy!
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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
00:00 Introduction
00:47 All Fours Series - Side One
04:51 All Fours Series - Side Two
07:23 Forearm Side Lying Series - Side One
10:09 Ab Series
14:22 Forearm Side Lying Series - Side Two
17:23 Side Lying Series - Side One
20:25 Side Lying Series - Side Two
23:23 Prone Series
24:32 Plank Series
26:26 Closing & Meditation
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