Holiday Dread Is Real | Coping with Grief, Trauma & Family Stress During Thanksgiving & Christmas
Автор: Cole Make Sense
Загружено: 2025-11-24
Просмотров: 20
If you dread the holidays — especially Thanksgiving — you’re not alone. For many people, this season brings up grief, unresolved trauma, family conflict, or the pressure to pretend everything is okay. In this video, we talk about why holiday dread is so common and offer practical, compassionate ways to cope.
Whether you’re grieving a loved one, navigating complicated family dynamics, or simply overwhelmed by the emotional load of the holidays, this conversation will help you feel seen and supported.
We’ll explore:
Why the holidays can feel heavy
How grief resurfaces this time of year
Setting boundaries with difficult family members
Creating your own holiday traditions
Emotional regulation tools you can use before and after gatherings
You deserve peace, and you deserve to do the holidays in a way that protects your mental and emotional wellbeing.
✨ If this video resonates, like, subscribe, and share with someone who may need it.
💬 Comment below: How do the holidays feel for you this year?
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