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How to Improve Your Fitness Through Mobility with Joe Yoon
Автор: Ever Forward Radio
Загружено: 2020-03-04
Просмотров: 360
Описание:
In this episode, Joe Yoon shares his expertise on mobility and how it fits into your overall physical fitness. He talks about why stretches are crucial in workouts, as well as how to optimize your mobility exercises. Joe also contemplates on the online industry of fitness content as he shares his vision of a more supportive and generous community.
Connect with Joe on Instagram @joetherapy
Connect with Chase on Instagram @chase_chewning
Listen to Ever Forward Radio wherever you enjoy podcasts - Apple Podcasts, Google Podcasts, Spotify, etc.
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