Dynamic Climbing Warm-up

Jonathan Siegrist demonstrates a dynamic climbing warm-up. The warm-up is broken down into four sections: On the wall, rotation, arms and wrist and fingers. The video will take you through the step-by-step process of each movement. See below for timecodes.

Timecodes
0:00 Start
0:14 Section 1 - On the Wall
1:45 Section 2 - Rotations
2:11 Section 3 - Arms
3:03 Section 4 - Wrist and Fingers

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