8 Interval Workouts to Cut Your 10K Time by 10%!

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00:00 Intro
00:29 Personal Coaching
01:29 Interval Session 1
02:07 Interval Session 2
03:27 Interval Session 3
04:50 Interval Session 4
06:04 Interval Session 5
06:29 Interval Session 6
07:45 Interval Session 7
08:34 Interval Session 8
09:59 When to run these sessions
10:40 Sub-3-Marathon

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8 Interval Workouts to Cut Your 10K Time by 10%!

Are you looking to improve your running time? Check out these 8 interval workouts that can help you cut your 10K time by 10%! Get ready to smash your personal records and achieve your running goals with these effective workouts.

Key Topics Covered:
1. Why Interval Training is Key to Running a Faster 10K
2. How to Structure Interval Sessions for Maximum Gains
3. The Best Workouts to Cut Your 10K Time by 10%
4. How Hill Repeats Improve Running Efficiency
5. Why Combining Tempo and Interval Training Boosts Performance

In This Video, You’ll Discover:
• How to structure your training week to include these 8 interval sessions.
• The secret to building speed and endurance simultaneously.
• How to avoid common mistakes when doing interval training.
• Why these sessions work for runners of all levels—from beginners to advanced.

#10kTraining #RunningPotential #Fast10K #IntervalWorkouts #RunningGoals #EnduranceTraining #SpeedEndurance #RunningPerformance #TrainingInsights #RunFaster

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