గొంద్ కతీరా తీసుకుంటే 14 రోగాలు మాయం I Amazing Health Benefits of Gond Katira I Dr Madhuri Vardhan

గొంద్ కతీరా తీసుకుంటే 14 రోగాలు మాయం I Amazing Health Benefits of Gond Katira I Dr Madhuri Vardhan

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In this video, Dr. Madhuri Vardhan from Vardhan Ayurveda explains the 14 powerful health benefits of Gond Katira and how to use it safely. Gond Katira, also known as Gond Katira, is a natural Ayurvedic ingredient known for its cooling, anti-inflammatory, and health-boosting properties.

✔ Natural body cooler
✔ Anti-aging benefits

00:00 – Introduction: 14 Benefits of Gond Katira
00:40 – Natural cooler
01:20 – Anti-aging benefits
01:55 – Boosts energy
02:35 – Aids in weight management
03:10 – Prevents piles
03:50 – Regulates periods
04:30 – Prevents UTI
05:10 – Anti-inflammatory properties
05:50 – May help prevent cancer
06:30 – Fights infections
07:10 – Rich in fiber
07:50 – Creates an alkaline environment
08:30 – Supports gut health
09:10 – Reduces acidity
09:50 – How to use Gond Katira
12:00 – Where to buy Gond Katira
13:30 – Who should avoid Gond Katira
15:30 – Conclusion & Final Tips

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