Vit B12 లోపం - అనేక నష్టాలు! ఇలా సరి చేసుకోండి I Top 7 Foods to Fix B12 Deficiency I Dr Madhuri

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In this video, Dr. Madhuri from Vardhan Ayurveda will tell you the 7 warning signs of low B12, explain how weak digestion affects B12 absorption, and share powerful Ayurvedic tips for better digestion. You’ll also learn the best vegetarian B12 foods, causes of B12 deficiency, and whether B12 supplements or injections are truly effective. If you’re searching for B12 symptoms, B12 treatment, B12 rich foods veg, or how to increase Vitamin B12 naturally, this video gives you a complete, easy-to-follow guide. Share these 7 best foods rich in B12 with your family and friends.

00:00 – Introduction: Why B12 Deficiency is Common
00:48 – Why B12 is Called “Anti-Stress Vitamin”?
02:12 – 7 Warning Signs of Low B12
04:30 – Is B12 Only in Non-Veg?
05:15 – Why Does B12 Deficiency Happen?
06:40 – How Digestion Affects B12 Absorption
08:10 – SARA-KITA-VIBHAJANA Explained
10:05 – How to Know if Digestion Is Weak?
11:20 – Ayurvedic Eating Rules to Improve Digestion
13:15 – 7 Vegetarian Foods Rich in B12
14:50 – Do Supplements & Injections Really Help?
15:30 – Final Ayurvedic Advice

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