How to Have FUN Again When You’re DEPRESSED

One of the most overlooked tools in managing depression is reintroducing fun and pleasure back into your life. When someone is depressed, activities that used to be enjoyable no longer feel rewarding. This lack of motivation and diminished interest is known as anhedonia, a common symptom of depression. But the truth is, avoiding fun makes things worse. This video explores how re-engaging in pleasurable activities can act as a powerful tool to reverse the effects of depression and stop the downward spiral. Many people view fun as optional or something you earn after your responsibilities are done. But if you keep waiting until everything is perfect, you may never get to it. Rebuilding your life around regular enjoyable experiences isn’t indulgent, it’s essential. We’ll talk about how to shift your mindset and treat fun like fuel, not a reward. You’ll also learn strategies to help you gradually reintroduce pleasure into your routine, even if it doesn’t feel enjoyable at first. This includes understanding how behavioral activation works and why it's a cornerstone of effective treatment for depression.

You can find my video on goal-setting to manage depression here:    • Defeat DEPRESSION by Achieving Goals & Suc...  
Watch all of my videos for free at: www.psychologyvideos.ca
For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw

DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

8892 (34)