What is Metacognitive Therapy, and How Can it Help You?
Автор: Metacognitive Therapy Central
Загружено: 2025-10-31
Просмотров: 214
In this video, I give an introduction to Metacognitive Therapy (MCT):
What it is, the basic idea behind it, and why it can be helpful for people who feel caught in worry, rumination, and overthinking.
Instead of focusing on the content of your thoughts, MCT looks at how your mind relates to your thoughts. This shift can help you develop a new and more relaxed relationship with your thoughts and help you build mental resilience so you are not automatically pulled into every thought that shows up.
In this video, I explain:
What “metacognition” means in everyday language
Why worry and rumination often seem to happen on autopilot
How changing your response to thoughts changes everything
How MCT supports a better mental state
With MCT you strengthen the ability to step back from unwanted inner experiences and choose what deserves your attention. Because you are the one in control!
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