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STILL RUCKING - FITNESS FOR ALL
Автор: MOVE MORE NOW.
Загружено: 2024-09-28
Просмотров: 2232
Описание:
Rucking is something I incorporate 3/4 per week. I absolutely love and the benefits are endless. Here’s another quick video talking about the key benefits of rucking and why we should all be doing it.
1. Accessibility
2. Health benefits - physical / mental- bone health, heart health, muscular health.
3. Body composition/fat loss
4. ….
Pls let me know how you guys get on with rucking and also any other benefits I missed.
#rucking #training #mobility #gymworkout #kettlebell #sports #training #outdoors #nature #fitness
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