The ONLY Cable Lateral Raise Guide You’ll Ever Need for 3D Shoulders

Cable lateral raise form, how to do cable lateral raises, and common cable lateral raise mistakes — this step-by-step tutorial will teach you how to isolate your lateral delts for bigger, wider shoulders while protecting your traps and front delts. If you’ve been swinging the weight, shrugging, or feeling the movement more in your traps than your shoulders, this video fixes your technique for maximum delt activation.

The cable lateral raise primarily targets the lateral deltoid, responsible for shoulder width. Secondary muscles include the anterior deltoid, posterior deltoid, upper traps, and supraspinatus, which helps initiate the lift. Using cables ensures constant tension throughout the movement, giving better activation than dumbbells in the stretched position. In this video, you’ll learn proper setup, arm path, elbow positioning, hand orientation, and advanced tweaks to maximize results safely.

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🎯 In this video, you’ll learn:

Perfect cable lateral raise setup for shoulder width

Arm and hand positioning to isolate the lateral deltoid

Why leading with your elbow in the scapular plane works best

How to maintain tension and avoid trap takeover

Using wrist cuffs to reduce grip strain and improve mind-muscle connection

Single-arm vs dual-arm cable lateral raise variations

Adjusting forward lean to minimize front delt involvement

Common mistakes: shrugging, swinging, over-bending elbows

⏱️ TIMESTAMPS:
00:00 Muscles involved
00:29 Perfect form
02:22 Tweaks & variations
03:32 Common mistakes

💡 Pro Tip: Stop just below shoulder height, keep your wrists neutral, and lead with your elbow to maximize lateral delt activation. Controlled reps with proper form beat heavy swinging every time.

👇 Comment below: Are you feeling this more in your shoulders or traps?

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