How to Fix your Cable Lateral Raise | DB vs. CABLE

Journey to massive side delts begins with proper set up on a lateral raise. In this video John breaks down some research on dumbbells vs cable laterals and how to set up your cable lateral to get the most of every set.

Study:
Larsen, Stian & Wolf, Milo & Schoenfeld, Brad & Østerås Sandberg, Nordis & Fredriksen, Andrea & Sandvik Kristiansen, Benjamin & Tillaar, Roland & Swinton, Paul & Falch, Hallvard. (2024). Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study. 10.51224/SRXIV.487.

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