Psoas hip flexor self-release and stretch for back pain

https://www.carterpt.com/backpain - In this video, you'll learn a self release technique for the psoas muscle, which is often the cause or contributing factor of back pain. We give this self treatment technique to Carter Physiotherapy patients who sit for long periods during the day or have low back or hip pain. You can often get back pain relief with regular psoas release, psoas stretches, and this hip flexor self release at home.

There are many factors that can lead to low back pain and pain around the hip and pelvis area, so it is important that your physical therapist assess you to find the root cause of your pain or impairment. We'd be very happy to help you if you live in Austin or will be visiting the area in the future.

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If you're in the Austin area and dealing with pain in the low back, pelvis, or hip area, feel free to call or text the back specialists at Carter Physiotherapy directly at (512) 693-8849. You can also schedule a free phone consultation here: https://www.carterpt.com/free-phone-c...

https://www.carterpt.com/free-physica... We also offer free physical therapy consultations ("Discovery Sessions") at our Austin PT clinic, which are designed to figure out the primary causes of your pain or injury, create a treatment plan for fixing it, and introduce you to our practice to make sure we’re a good fit for your needs. These free consultations are perfect for anyone dealing with pain, stiffness, or limitations who would like to know what’s causing the problem and whether or not physical therapy can help.

Please note: This video is for Carter Physiotherapy patients and you should NOT do any of these psoas release exercises if they make your back pain worse or feel uncomfortable in general. To learn more about how to get back pain relief with psoas release and other physical therapy treatments, check out Austin's "Injury Recovery Blog" https://www.carterpt.com/injury-treat... & https://www.carterpt.com/category/low...