3 Ways To Observe Your Thoughts (Transcend The Ego)

3 Ways To Observe Your Thoughts (Transcend The Ego)

It's easy to repeat to yourself that "you are not your thoughts", but it's different when you can actually experience it. There's a very special satisfaction in recognizing that you are not your thoughts. You are the awareness behind your thoughts. (But your ego doesn't want you to know that haha)

Observing your thoughts gives you the opportunity to expand your awareness. So instead of using them as a weapon against you, you can use your thoughts and feelings as a superpower or a tool.

You can observe your thoughts anytime and anywhere. In this video, I will share with you how to observe your thoughts and 3 ways to observe your thoughts. I will also provide relatable examples to show you when and how it will work best for you.

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