75 Minute 10,000 Step Workout 🌸 No Repeats, Full Body Fat Burn

This 75-minute 10,000 step walking workout is a no-repeat, full-body cardio session designed to help you hit your step goal while toning your legs, arms and abs along the way.

Every interval is 90 seconds long, and each move is different, so the time flies by and boredom never has a chance to creep in. We also add four Power Sections to spike your heart rate and maximise calorie burn — all without jumping.

✨ What to expect:

Approx. 10,000 steps

No repeat walking & toning moves

90-second intervals for smooth pacing

4 power-boost sections

Arms, legs & abs included

Low-impact & joint-friendly

No equipment needed

This workout is perfect if you’re looking for:
✔️ A long indoor walking workout
✔️ A fun way to reach 10,000 steps
✔️ A low-impact fat-burning session
✔️ Something you can follow without thinking

Put on some comfy trainers, clear a little space, and let’s walk this one out together 👟✨

If you enjoy this workout:
👍 Like the video
💬 Comment below: did you hit 10,000 steps today?
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DISCLAIMER: Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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