Top 3 Core Strengthening Exercise to Treat Scoliosis

In this video, we'll show you the top 3 core strengthening exercises to help treat scoliosis. These exercises are great for improving posture and relieving back pain. Make sure you don't have pain when doing them and you consult with your doctor.

Recent research is showing that core strengthening can help in the treatment of scoliosis, but it doesn't specify which exercises to do. In this video, we show the top 3 exercises that can help reduce pain and postural issues with scoliosis.

https://pubmed.ncbi.nlm.nih.gov/40016...

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Timeline:
0:00 Introduction
0:34 Research Articles on Core Strengthening
2:13 Disclaimer
3:30 Consult our Doctor
4:10 Exercise #1 Plank
5:49 Exercise #2 Side Plank
7:45 Exercise #3 Bridge
10:15 Conclusion
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DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.