Josh Lenartowicz: Big Arms Day - 2019 Arnold Classic Comeback
Автор: Joshua Lenartowicz
Загружено: 2019-02-22
Просмотров: 363851
Arnold Classic 2019 - 2 weeks out.
Join me at Dohertys Gym as we discuss why I took time off last year and wanting to win. I run through my arm work out with explanations for each exercise along the way and show you how I've been able to grow my arms over this last year.
We chat about progressive overload vs volume for arm growth and what I've been eating, seafood vs Kangaroo.
We talk about different mindset strategies for happiness and I hope you can take away some useful info from this clip.
Below supports the Channel:
Jordan Socks: https://amzn.to/2Em8PiX
Under Armour Duffle - same style: https://amzn.to/2EmGEQV
AU Under Armour Duffle - same colour : https://amzn.to/2T1koEH
Connect with me:
www.joshlenartowicz.com
facebook.com/KingofthegymJL
Instagram @josh_lenartowicz
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