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LEVEL 3 – 5 MIN FUN CARDIO WORKOUT | FEEL THE BURN
Автор: Cognivert
Загружено: 2026-01-16
Просмотров: 4
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Welcome to Level 3. The warm-up is over; now it's time to turn up the heat.
You have mastered the basics in Level 1 and found your flow in Level 2. This 5-minute session is designed to increase your heart rate and activate your metabolism.
We are shifting from simple movements to more dynamic cardio bursts. The movements are sharper, the stickman is more energetic, and the sweat is real.
Perfect for those who want a quick energy boost or a bridge to high-intensity training.
The difficulty is rising. Can you keep up? Just move, sweat, and get ready for Level 4.
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