30 Min POWER HIIT Dumbbell Workout | Full Body Explosive Strength (No Repeat)

30 minute workout is all about muscle endurance, conditioning, and explosive movements using a pair of dumbbells.

We’ll train your entire body with high-intensity combinations that keep your heart rate up and challenge your core every round.

9 bundles of 4 exercises
3 combo moves per bundle to target multiple muscle groups
Final exercise in each bundle focuses on core
Finish with a 1-minute explosive compound movement

Structure: 35 sec work / 15 sec rest per exercise, plus 20 sec rest after each bundle
No Repeat – Just stay focused and give your best effort!
💪 Equipment: A set of dumbbells (I’m using 10kg each)

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💬 Let me know in the comments how this one challenged you!

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00:00 - Intro
01:00 - Bundle 01
04:07 - Bundle 02
07:33 - Bundle 03
10:58 - Bundle 04
14:24 - Bundle 05
17:48 - Bundle 06
21:14 - Bundle 07
24:40 - Bundle 08
28:03 - Bundle 09
31:28 - Finisher