Introduction to Tai Chi with Dr. Adam Potts, PT

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In this 45-minute Intro session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a “Tai Chi Flow” sequence to reduce stress and improve balance! Join our Online Studio with a 54% discount (14-day free trial - cancel anytime): https://44ll.short.gy/l4ob02

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.