20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon

20 minute Tai Chi warm up, stretching and joints mobility exercises with the movement of the Tiger and the Dragon. Routine composed by master Marco Insalata.
This sequence of stretching exercises is a great way to develop strength and flexibility throughout your body.
The Tiger and Dragon exercises are taken from the Yi Jin Jing sequence.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

#taichiandmountains #taichi #qigong #warmup #stretching