Golden Dragon Martial Qigong Practice (Cleanse Anger, Liver Qi, Build Vigor)

In this Golden Dragon Qigong walkthrough, David guides you through a full Wood Element / liver sequence to transform frustration, resentment, and pent-up anger into clear boundaries, grounded strength, and compassion.

This isn’t about suppressing your emotions or spiritually bypassing them.
We purge first – shaking, twisting, punching, growling, “Hulk smash” – to clear stuck qi from the liver, ribs, fascia, and nervous system… and then we nourish with slow, grounding Qigong to return to patience and clarity.

In this session you will:

Warm up the joints, fascia, and spine to safely move intense energy
Twist, slap, and mobilize the liver / rib area to free stuck anger
Use punching drills, “Hulk Smash,” and horse stance to reclaim power
Practice setting energetic boundaries from love, not blame
Close with soft, golden-light Qigong to build patience and compassion

This is a great practice any time you:

Feel triggered or heated
Are replaying a conflict in your mind
Notice resentment or “people-pleasing hangovers”
Want to reconnect to your authentic, sovereign self

If this practice supports you, like, comment and share it with a friend who’s learning to work with their anger in a healthier way.

🌿 Learn more about the Somatic Qigong Practitioner Program (200HR Certification) here:
https://thenoblemovement.com/academy/

ABOUT DAVID & NOBLE MOVEMENT

Noble Movement integrates physical training and spiritual cultivation so that we can live an awakened life. We offer online courses, retreats, and our year-long Somatic Qigong Practitioner Program for wellness professionals looking for a complete somatic skillset to create lasting change for themselves and their clients.

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