15 Min Jump Rope Routine For Weight Loss

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15 Min Jump Rope Routine For Weight Loss

Today's workout:

1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle
1 min rest
1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle
1 min rest
1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle

Complete circuit 2x total

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