PRE AND POST YOGA FOR BACK RELAX, SHOOTING ( PISTOL & RIFLE)
Автор: Shooting Coach
Загружено: 2022-09-18
Просмотров: 151
YOGA AASAN FOR SHOOTING FOR BACK RELAX .
DO IT BEFORE AND AFTER YOUR SHOOTING PRACTICE..
PISTOL AND RIFLE SHOOTER.
~~~~YOGA ASANS:-~~~~
1.ADHOMUKH AASAN
2. MAJARI AASAN
INHALE UP
EXHALE DOWN
3. BALKA SAN
4. SHASHANKASAN
OPEN YOUR LEG
INHALE UP
EXHALE DOWN
HOLD 30 SECOND OR 1 MINUTES
5. RAJKAPOT ASAN PRAKAR
6. ADHMUKASAN AGAIN
7. SINGLE LEG 🦵 STRETCH
FIRST LEFT THEN RIGHT LEG
HOLD FOR 30 SECOND
8. APARNA SEN
9. HALASAN
(DON'T DO IF YOU ARE HAVING PAIN)
10. SARWAGASAN
(DON'T DO IF YOU ARE HAVING PAIN)
11. MERUDANDASAN
(LEFT AND RIGHT LEG 🦵)
12. MERUDAND AASAN
(WITH BOTH LEG 🦵)
13. SINGLE LEG UP STRETCH
14. SETU BANDH AASAN
15. SHAWASAN
(5 MINUTES RELAX)
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