Kipping Pull-ups for CrossFit Beginners (SLOW MO PROGRESSION)

Go from Scaled to Rx with me: https://checkout.wodprep.com/academy-... (live call with Ben included)
Free Pull-up Guide: https://wodprep.com/guide/pull-ups/

Have you been trying to figure out kipping pull-ups but can't quite get the rhythm? Maybe you can do one but can't string them together; or maybe you're a complete beginner. Whichever camp you're in - this video is a complete guide to start Rx'ing this movement in just 6 steps. Most people forget - or don't know about - at least 2 of these steps so watch until the end to make sure you don't miss anything crucial!

00:00 Intro
00:23 The Pull-up Standard
01:20 Step 0: Can you do a strict pull-up?
02:00 Step 1: Hollow Body Position
02:24 Step 2: Arch Body Position
03:10 Step 3: Lever Body Position
03:54 Step 4: The Hip Pop
06:01 Step 5: The Pull
07:37 Step 6: The Push
09:36 Free Guide
09:50 Work with me!

=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi

WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.