30-min Legs, Glutes, and Thighs Lower Body Strength Workout

This leg day workout is going to help you build a strong and defined lower body! We will work compound and isolation exercises to improve definition and increase strength! The main muscles we focus on for this training are the legs, thighs, and glutes! The structure will include 4 rounds with an essential exercise combined with a superset. If you want to add a little oomph to this workout you have the option to add your ankle weights!

30-MINUTE LEGS, GLUTES, AND THIGHS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 20lbs / 7 - 9kg When selecting a weight for this workout, you want to lift moderately heavy!
EXERCISE MAT

OPTIONAL EQUIPMENT
ANKLE WEIGHTS

STRUCTURE
4 TOTAL ROUNDS
REPEAT EACH ROUND 2 TIMES THROUGH
ESSENTIAL WORK: 50 SECONDS REST: 20 SECONDS
SUPER SET WORK: 40 SECONDS

EXERCISE LIST
ROUND 1
ESSENTIAL
SQUAT
SUPERSET
SUMO GOBLET SQUAT | TOES OUT CALF RAISE
ROUND 2
ESSENTIAL
ALTERNATING REVERSE LUNGE
SUPERSET
INNER THIGH LIFT | SWITCH SIDES
ROUND 3
ESSENTIAL
SQUAT
SUPERSET
CURTSY LUNGE | SUMO ROMANIAN DEADLIFT
ROUND 4
ESSENTIAL
ALTERNATING REVERSE LUNGE
SUPERSET
UP & OVER | WALL SIT

I am so glad you joined me for this workout! It's always better to get strong with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.