Fix Your Golf Swing in 5 Min with This Game Changing Move

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Golf Swing Feels Off? Fix Your Rotation in Just 5 Minutes (For Men Over 30)

Does your golf swing feel stiff, stuck, or just "off" lately?
If you're a man over 30, there's a good chance your thoracic spine (the upper-mid back) has lost some of its natural mobility. This often leads to a restricted backswing, poor follow-through, and inconsistent distance.

In today’s video, I’ll guide you through a 5-minute rotation-focused mobility routine specifically designed for men over 30 who want to move better, swing stronger, and finally feel good on the course again.

This isn’t about general stretching. This is a targeted T-spine mobility routine that fixes a common issue many guys overlook: upper back stiffness.

Whether you sit at a desk all day, lift weights, or have just hit that point where your body doesn't move like it used to, this sequence will help reset your body so your swing can perform at its best.

🔄 Here's What You'll Get in This Routine:

1. Open Book StretchA classic rotation drill that opens up the chest and mid-back. It’s perfect for resetting posture and re-training spinal movement.

2. Thread the NeedleImproves rotational reach and control while also giving your upper back and lats a deep release.

3. Wall-Assisted WindmillThis move forces your spine to rotate while keeping your hips stable—great for improving rotation in your swing without compensating.

4. Club-Behind-Back TwistsWe bring your actual golf posture into this one. This drill mimics your swing position and builds control in the movement you're trying to fix.

5. Kneeling T-Spine ReachOne of my go-to's for golfers. You'll improve shoulder mobility and thoracic rotation, which are both crucial for a powerful swing.

🏋️ Why This Matters for Golfers Over 30

As we age (especially into our 30s and beyond), most men begin to lose rotational ability in their thoracic spine. Why? Too much sitting, tight chest and shoulder muscles, and a lack of active mobility work.

The result?

Decreased club speed

Limited backswing

More strain on the lower back

Loss of consistency and accuracy

By reintroducing rotation into your spine, you’re not just improving your swing—you’re protecting your back, unlocking more distance, and improving your recovery time.

🌟 Who This Is For

Golfers over 30 who feel stiff and restricted

Men who sit for long hours (desk job, travel, etc.)

Anyone who struggles with upper back or shoulder stiffness during their swing

Golfers who want to regain fluidity and power without pain

Guys recovering from injuries or returning to golf after a layoff

Even if you’ve never done mobility work before, this routine is beginner-friendly and designed to be simple, effective, and immediately rewarding.

⚡️ Pro Tip:

Use this routine before a round of golf or during rest days to re-train the brain-body connection around your rotation. Doing this regularly (3x/week) will compound the benefits over time.

It’s not just about stretching—it’s about training your body to rotate with control, fluidity, and power.

🏦 Want to Work With Me 1-on-1?

If you're ready to take your mobility to the next level and want personalized coaching, assessments, or therapy to restore pain-free movement and maximize performance, I offer both in-person and virtual sessions.

📅 Book your mobility session now → [insert booking link again]These sessions are ideal for active men looking to bulletproof their swing, prevent injury, and feel younger in their body.

Whether you’re a golfer, fighter, desk-bound worker, or weekend warrior, we target the root cause of pain and restriction—not just the symptoms.

🌎 Stay Connected

If you found this helpful, drop a comment with "ROTATED" 💪 and let me know how your swing feels after trying the routine.

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Michael Jones
Health Coach
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