Optimize Muscle Growth: Most People Don't Know This

Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
0:38 Part I: Regions & Range of Motion
7:58 Part II: Regions & Exercises

References:
McMahon - https://pubmed.ncbi.nlm.nih.gov/23629...
McMahon 2 - https://pubmed.ncbi.nlm.nih.gov/23625...
Bloomquist - https://pubmed.ncbi.nlm.nih.gov/23604...
Pedrosa - https://pubmed.ncbi.nlm.nih.gov/33977...
Pedrosa 2 - https://www.ncbi.nlm.nih.gov/pmc/arti...
Leaning back leg extensions - https://sportrxiv.org/index.php/serve...
Seated leg curls - https://pubmed.ncbi.nlm.nih.gov/33009...
Incline curls abstract - https://www.ecss2006.com/ASP/CONGRESS...


Beats:
Music:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...  
4) Home - Before the Night
5) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ...  
6) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim -    • (FREE FOR PROFIT) Isaiah Rashad Type Beat ...