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Pat Barber and Wes Piatt on 141023
Автор: CrossFit
Загружено: 2014-10-23
Просмотров: 53894
Описание:
Pat Barber and Wes Piatt do the CrossFit.com Workout of the day for October 23, 2017.
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
CrossFit - (http://crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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