13 Mins Standing Chair Yoga For Balance

🧘 13 Mins Standing Chair Yoga For Balance | Stability & Fall Prevention

This 13-minute standing chair yoga for balance session is designed to improve stability, body awareness, and confidence from the feet all the way up.

In this practice, you’ll use a chair for support while moving through gentle standing chair yoga movements focused on balance, coordination, and awareness down to the toes. These movements help strengthen the feet, ankles, and legs, supporting better balance and helping reduce the risk of falls.

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Practice regularly to build strength, confidence, and steady balance in daily life.

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Namaste,

HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee

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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.

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