Intermediate Pilates Reformer Full Body
Автор: Pilates Body with Michelle & Alexis
Загружено: 2021-05-31
Просмотров: 27997
This pilates reformer workout uses the pilates box as well as a resistant band/ booty band. If you don't have a band, no problem! The whole workout can still be done without it, the band just adds extra intensity to the workout. This workout focuses on strengthening the abs and obliques, the glutes and upper body. Give it a try and let me know what you think!
Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: https://amzn.to/40dlSLS
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: https://amzn.to/3vm9v55
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Find me on Instagram:
/ pilatesbymichelleandalexis
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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