5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs

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One of the key functions of the core is to resist rotation. I wanted to share 5 core exercises to build athletic abs with these landmine (which is a great tool) anti-rotation exercises.

1. Staggered Landmine Chop
2. Half Kneeling Landmine Resisting Rotation
3. Hollow Landmine Hold Press
4. The Landmine Bus Driver
5. Landmine Hip Rotation Chops

Try out these variations and let me know how they go!

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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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