Fix Rounded Back in 3 Minutes | Easy Pilates Posture Stretch at Home | PILATES POSTURE STRETCH

Struggling with a rounded back or hunched shoulders from sitting all day? This 3-minute Pilates stretch is designed to gently open your chest, lengthen your spine, and correct poor posture—perfect for beginners, desk workers, and anyone with tight upper back muscles.

In this quick posture fix routine, you’ll use simple Pilates movements to:
✅ Release tight shoulders and upper back
✅ Improve spine alignment and posture
✅ Reduce neck and back tension
✅ Stand taller and feel more confident

No equipment, no mat—just 3 minutes a day to start correcting a rounded back and restore natural posture. Ideal to do during work breaks or before bed!

✨ Add this to your daily routine for long-term posture improvement.

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⚠️ "DISCLAIMER:

Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence.

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