Dance Workout for Mums at Home | 4 Min Quick Calorie Burn + Metabolism Boost! Dua Lipa

🔥 DON’T START NOW – FULL BODY DANCE CARDIO + STRENGTH 🔥
This one’s for you, mamas 💪💃

Get ready to move, sweat, and feel STRONG with my brand new full body workout set to Dua Lipa’s Don’t Start Now 🎶
This high-energy routine combines dance cardio, leg burn conditioning, and core work to help you burn fat, tone muscle, and boost confidence — all at home, no equipment needed!

💃 What we’re working:

🔥 FULL BODY WORKOUT
💪 Upper body blast — arms, shoulders, back & core
🍑 Leg burn conditioning — glutes, inner & outer thighs (booty on fire!)
🔥 Core & ab activation to support pelvic floor engagement
❤️ Dance cardio to get your heart rate up and into the fat-burning zone

⏱ Quick, efficient & perfect when time is NOT on your side

🎧 What to expect:
• High energy but low impact workout
• Dance cardio + muscle-building moves
• Squats, steps, pulses, punches & dance-inspired conditioning
• Aerobic-style cardio for maximum calorie burn
• Beginner-friendly — no dance experience needed
• Short, sweet, and VERY effective

🏡 At-home dance workout
👶 Postpartum & pregnancy-friendly

🌸 Perfect for:
• Busy mums needing a quick glow-up workout
• Anyone wanting to sculpt, tone & sweat at home
• Mamas short on time who still want RESULTS
• Anyone wanting to get into the fat-burning zone FAST

You don’t need an hour.
You don’t need a gym.
You just need one song and a little belief in yourself (and your bootay) 💗🍑

Let’s build that peach, sculpt those arms, work those abs, and build that confidence — one step at a time 🎶✨

🎵 Copyrighted music licensed from Lickd. https://lickd.co

Don't Start Now by Dua Lipa, https://t.lickd.co/l/V0NqzVwkLDy

✅ Who this workout is for:
• Mums / moms / postnatal
• Anyone short on time
• Those wanting to lose weight & tone up
• Home-workout lovers

✨ Why it works:
Dance cardio keeps your heart rate high for calorie burn and metabolism.
Strength and conditioning moves build muscle, support fat loss, and sculpt your body — especially legs, glutes, and core 🔥

🔔 Don’t forget to:
✅ Subscribe for weekly dance fitness workouts for mums
✅ Hit LIKE if you loved this workout (it helps me create more for you!)
✅ Comment below — what song or artist should we dance to next? 🎶👇


💗 ABOUT MOVEFIT MAMA
MoveFit Mama workouts are created for mums, by a mum — designed for women short on time who want to burn calories, build strength, and actually enjoy their workouts through dance fitness and bodyweight training.

Founded by Beth, who gained nearly 40kg during her first pregnancy and lost it all postpartum (after a C-section) using her unique blend of dance cardio and strength training.

Here you’ll find quick, fun, effective workouts you can do at home to your favourite hits.
Follow along on Instagram: [www.instagram.com/movefitmama](  / movefitmama  )
Or on TikTok for even more workouts 💃🔥

#MoveFitMama #DanceWorkoutForMums #DanceCardio #DanceFitness
#PostpartumWorkout #PregnancySafeWorkout #MumFitness
#HomeWorkout #FatBurnWorkout #BodyweightWorkout
#DanceWorkout #CardioDance #GluteWorkout #CoreWorkout